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  • Post last modified:March 24, 2024
  • Post category:Clothings
  • Reading time:8 mins read

What to Wear When Hiking Summer: Essential Tips

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Get ready to conquer the great outdoors and embark on an exhilarating hiking adventure this summer! As you pack your backpack and plan your route, it’s crucial to give careful thought to dressing appropriately for the journey ahead. Wearing the right clothing and gear can make all the difference in ensuring a comfortable and enjoyable hiking experience. In this article, we will delve into essential tips on what to wear when hiking in the summer, with a specific focus on mountain trails.

Table of Contents

Beat the Heat: Breathable Fabrics

When the summer sun paints the trails in gold, conquering challenging terrain demands tactical wardrobe choices. Breathe easy and stay dry – moisture-wicking fabrics are your summer hiking allies. Ditch the clingy cotton and bulky denim; embrace high-performance synthetics and the natural marvel of merino wool. These heroes whisk away sweat, transforming it into cool air instead of a clammy embrace.

breathable clothes: what to wear hiking summer
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Think lightweight and airy

  • Embrace the wicking wonders: Polyester, nylon, and merino wool become your personal evaporators, pulling sweat away from your skin and sending it poof! into the atmosphere. No more feeling like you’re hiking in a sauna.
  • Layer like a pro: Pack thin, breathable layers that dance with the changing temperatures. A quick-drying tank top under a breezy long-sleeved shirt lets you adjust to the sun’s whims and surprise breezes.
  • Say “nay” to chafing woes: Cotton might feel comfy at first, but it’s a moisture magnet, leading to uncomfortable friction and red-faced irritation. Stick to high-tech fabrics that celebrate quick drying and keep your skin happy as you hike.

Bonus tips for staying cool:

  • Sun protection powerhouse: A wide-brimmed hat is your sun-shielding champion, safeguarding your face, neck, and ears. Add UV-protective sunglasses and a buff neck scarf for extra sweat-wrangling power.
  • Hydration hero: A trusty hydration pack lets you sip continuously without pausing, keeping you cool and preventing dehydration. Aim for small, frequent sips, even before thirst whispers its call.
  • Footwear focus: Breathable trail runners or sturdy hiking boots with good ankle support are your partners in comfort and traction. Ditch the flip-flops – your feet deserve better!

Sun Protection: Defend Harmful UV Rays

Spending extended hours outdoors, whether engaged in hiking, sports, or simply enjoying nature, exposes you to the sun’s harmful UV rays. Prioritizing skin protection is crucial. Wear sunscreen with a high SPF and broad-spectrum coverage to shield against UVA and UVB rays, minimizing the risk of sunburn and long-term damage.

Sunscreen Tips:

  •  Choose high SPF sunscreen with broad-spectrum coverage.
  •  Consider sun-protective clothing for added defense.

Opt for lightweight, UV-protective long-sleeve shirts and pants, offering an additional layer of coverage while allowing airflow for comfort. Enhance your defense with a wide-brimmed hat, providing shade to your face, neck, and ears. Opt for sunglasses with 100% UV protection to safeguard your eyes.

Footwear Essentials: Find Your Perfect Fit

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Your choice of footwear significantly impacts your hiking experience. Invest in high-quality hiking shoes or boots designed for comfort, support, and traction on varied terrains. Look for features like durable outsoles and cushioned midsoles to enhance stability and absorb shock.

Footwear Tips:

  • Opt for hiking shoes or boots with good traction to navigate various terrains confidently.
  • Choose footwear made from breathable and quick-drying materials to keep your feet cool and dry.
  • Ensure a proper fit and adequate support to prevent blisters and injuries on longer hikes.
  • Prioritize comfort, support, and durability.
  • Try on different sizes and styles for a perfect fit.

 Ensure your hiking shoes have ample room for comfortable toe movement, avoiding discomfort and blisters during long hikes. Consider wearing moisture-wicking socks to prevent excessive sweating and keep your feet dry.

Hydration and Backpack Essentials

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Staying hydrated during your hike is crucial, especially when you’re out in the scorching summer heat. It’s essential to carry a sufficient amount of water and make sure to drink regularly to replenish the fluids lost through sweat. 

Remember to pack all the essential items in your hiking backpack, including a detailed map to navigate your way, a reliable compass to stay on track, a well-stocked first aid kit for any unforeseen circumstances, some energizing snacks to keep you going, and a lightweight rain jacket that can come in handy in case of unexpected weather changes. 


As you lace up your hiking boots and embark on your summer hiking expedition, remember the importance of dressing appropriately for the journey ahead. Choose breathable fabrics, protect yourself from the sun’s rays, invest in proper footwear, and pack essential items in your backpack. Following these tips will ensure a comfortable, safe, and enjoyable hiking experience. Have a fantastic adventure, and embrace the beauty of nature!

Frequently Asked Questions (FAQs)

For hiking in the summer, opt for lightweight, breathable clothing made from synthetic or wool that wicks away sweat. Remember to wear good hiking shoes, and protect yourself from the sun with a hat, sunglasses, and high SPF sunscreen.

Yes, quality hiking shoes or boots are essential for a comfortable and safe hiking experience. They provide support and traction and protect your feet from rough terrain.

Essential items to pack in your hiking backpack include enough water for hydration, a detailed map, a compass, a first-aid kit, high-energy snacks, and a lightweight rain jacket. 

Protecting yourself from the sun involves wearing sunscreen with a high SPF and broad-spectrum coverage, a wide-brimmed hat, UV-protective clothing, and sunglasses with 100% UV protection.

When hiking on mountain trails, be prepared for lower temperatures at higher altitudes by packing warm layers. Use trekking poles for stability on uneven terrain, and always be vigilant of potential hazards. 

Remember, your safety and comfort are paramount when embarking on a hiking adventure. Always be well-prepared and enjoy the great outdoors responsibly.